Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food GUIDE

Ask the expert… Kathleen Alleaume • I have been diagnosed with fatty liver and high blood pressure. I need to start including more vegetables in my diet but my husband doesn’t eat any, apart from potatoes and corn. How can I increase our intake in a way in which he's likely to get on board? Jayne, via email.

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Positive change

HELP FOR migraines, headaches and ‘brain fog’ • Whether severely debilitating or a minor inconvenience, a pain in the head cannot be ignored. Senior nutritionist Rose Carr looks at ways to soothe the ache.

How to cope with childhood food allergies • Living with a child's food allergy doesn't have to mean reining in their activities. HFG health writer Karen Fittall explains how to keep your kids safe without the fuss.

How to make any recipeGLUTEN FREE, DAIRY FREE OR EGG FREE • Having a food allergy or intolerance doesn’t mean you have to miss out. With a little know-how you can transform any recipe into a safe and delicious dish.

40 OF THE BEST HEALTHY FOOD stars YOU CAN EAT EVERY DAY • Eating a well-balanced, nutritious diet doesn’t have to break the bank. Kathleen Alleaume pinpoints the everyday ‘superfoods’ that provide nutritional bang for your buck.

Have fun with it!

Back to the classics! • They're reliable, they're healthy, they're easy — and the family loves ‘em. Let’s go!

Work snacks that satisfy • Be prepared for when hunger strikes with healthy snacks your colleagues will envy.

Single-serve sensations • Healthy eating for one has never been easier or tastier with these low-fuss dinner ideas.

5 pm panic! Fakeaways • Stay in and stay healthy — these quick dinners will keep everyone happy all week long.

Allergy-friendly condiments • Fed up with missing out because of food sensitivities? Check out these flavourful ideas — your tastebuds will love you for it.

Tofu tastic! • These mouth-watering recipes showcase all the reasons to love this misunderstood plant-based protein.

Hero slice • Baked into our history, the iconic Anzac biscuit is always up for a wholesome twist. Here’s how!

shop EASY • gluten-free breakfasts | allergy-friendly snacks | protein-rich yoghurts

shopping news • Our dietitian scours the shelves to find the tastiest, healthy foods in-store now.

Gluten-free brekkie bowl • Rise and shine, it’s breakfast time! Healthy Food Guide gives you tips on building your best dietitian-approved and gluten-free breakfast of champions.

10 OF THE BEST ALLERGY-FRIENDLY SNACKS • Whether your diet is gluten free, nut free or dairy free, healthy snacking is made easy with this list of dietitian-approved between-meal bites.

dairy-free breakfast • If dairy is off the menu, breakfast can be a little tricky. Here’s how to build a balanced brekkie sans dairy-based milk, yoghurt and cheese.

HOW MUCH protein IS IN yogurt? • A simple tub makes for a nutritious snack — but not all yoghurts contain the same amount of muscle-building, hunger-busting protein. We help you pick a protein-packed pot.

Your MONEY saving meal plan • This...