Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust

Ask the expert… Kathleen Alleaume

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Weed no more

Healthy WAYS TO eat more & weigh less • If you need to lose some weight to improve your health, the idea of feeling tired and hungry all the time is understandably very off-putting. Fortunately, there’s a better way to reach your healthy weight goals than restrictive dieting.

EXACTLY HOW GOOD ARE plant-based diets? • Many of us are cutting back on our meat consumption, and for many different reasons. But what does it really mean for our health and our planet? Here’s what the research says.

The role of diet in THYROID HEALTH • Hypothyroidism affects our ability to make enough thyroid hormone, impacting multiple body processes. Nutrition scientist Tim Crowe looks at the role of diet in thyroid health.

Lighten up!

star ingredient asparagus • Welcome back this spring favourite and get your asparagus game on point!

While you were sleeping • Brekkie was sorting itself with these fruiti-licious overnight oats

Why stop at Monday? • Colourful creations bursting with flavours and textures bold enough to keep even the most dedicated meat-lover happy

Spring vegie spotlight • Get fresh! Here are four great ways to boost your veg intake in the run-up to summer!

5 pm panic! • These easy-peasy quick-fire low-kJ winners showcase the best fresh flavours of the season.

Hot air health hero

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

healthy food GUIDE MAGAZINE AWARDS AUSTRALIA 2023

UPGRADE MY... mid-week lunch • Build stronger bones with these five easy tweaks to boost your daily calcium intake.

Your low-kilojoule meal plan • Step into spring with this fresh & light 7-day menu

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the recommended nutrition intake guidelines (see table below).

References

TOP 10 takeaways • Healthy Food Guide’s size may be small, but the pages are packed with science-backed advice you can trust. Here are 10 key takeaways from this issue.

WHAT OUR RECIPE BADGES MEAN