Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food

Ask the expert… Jess Burvill

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Love your neighbourhoods

7-DAY gut RESET challenge • It only takes one week to turn your gut into a cheerleading squad for your health and well-being. Discover the dietary and lifestyle tweaks that will help make it happen.

Reflux rescue: WHAT TO EAT AND WHAT TO AVOID • An unwanted after-dinner guest, heartburn often has us reaching for the antacids. But some simple diet and lifestyle changes could also bring relief.

FAD OR FAB? Olive oil shots FOR BEAUTIFUL SKIN • Olive oil is great in salads and cooking, but the latest fad is using it as a beauty elixir. Edge Hill University nutrition and health program lead Hazel Flight puts the trend to the test.

WAYS TO Avoid winter weight creep • Piling on a few extra kilos over winter is fairly common, but if you want to maintain your healthy weight range, these lifestyle tweaks can help.

Snuggle in!

One dressing three meals! • We love a good multi-tasker at HFG, and this lush and lively blend is one of the best

Plant-based perfection • Inventive recipes celebrating a joyful approach to food, community and life

5 pm panic! • Be good to your gut! We make it easy with meals that are full of fibre and ready in minutes

Sensational soups • Cold outside? Get your hands around a bowl of one of these belly-warming veg-packed beauties. Problem solved!

Meal for one • Deliciously full-flavoured, brisket's the perfect meaty topping for grainy bread in this satisfying sandwich

Berry nice baking! • Recreate the taste of summer! Juicy and delicious berries are the perfect addition to take your baking up a notch.

Keep it on the low

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

Snacks for fussy eaters • Stock up on these nutritious snacks, sure to tempt even the pickiest of eaters.

Mexican meal • Need a nacho fix? Healthy Food Guide shows you how to make over a Mexican favourite.

Soup staples • Winter is here, meaning it’s time for wonderfully warming soups. Healthy Food Guide helps you select the most nutritious soups in store.

HOW MUCH fibre IS IN crackers? • If you’re a cracker snacker, let our dietitians show you how to make a healthy choice.

Your gut-friendly meal plan • Tuck in to this tasty and nourishing menu!

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the recommended nutrition intake guidelines (see table below).

References

TOP 10 takeaways • Healthy Food Guide’s size may be small, but the pages are packed with science-backed advice you can trust. Here are 10 key takeaways from this issue.

WHAT OUR RECIPE BADGES MEAN