Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food

Ask the expert… Kathleen Alleaume

newsbites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

More is more

eat  the Rainbow • We’re told to eat a rainbow of fruit and vegetables. Here’s what each colour does for your body.

WHY AM I BLOATED? • Bloating is a common but uncomfortable sensation with a multitude of causes. Healthy Food Guide takes a look at some of the main reasons behind tight tummy troubles, and how to tackle them.

10 ways to TACKLE BLOATING IF YOU'RE OTHERWISE HEALTHY • If you don’t have Coeliac disease, IBS, or any other digestive conditions, avoiding uncomfortable bloating is easier than you think. Check out our 10 quick science-backed tips to help keep your tummy happy, naturally:

top  5 gut-friendly foods • If you don’t have a digestive condition that needs a special diet, add these foods to your daily meals to give your gut health a boost!

SHOP sustainably • There’s more to sustainable food shopping than taking your reusable bags. From recycling labels to pre-shop planning, our practical tips will help make your supermarket trip kinder on our planet.

what to eat if you've got ADHD • Research suggests diet can play a role in managing symptoms of attention deficit hyperactivity disorder. If you’re living with ADHD, here’s some food for thought about what to put on your plate.

Spring to it

Father's Day brunch • Impress Dad — or treat yourself — with these fresh, cafe-style creations

east african sides • These aromatic side dishes have their roots in Ethiopian cuisine and are the perfect example of delicious simplicity.

Mexican stand-in • Who can feed the whole family quickly in just one pan? Nachos can!

Gluten-free frittatas • Fuss-free frittatas are the ultimate multi-tasker — think hot or cold, feed a crowd or leftovers for lunch!

5 pm panic! • These comforting gluten-free meat, fish and veg dinners are table-ready in half an hour!

Fold ’em! • Silky on top and crispy below, popular potsticker dumplings are a winner every time.

Family faves • Juicy lemons and berries are in season — and these delish desserts are too!

Sober curious?

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

10 OF THE BEST gluten-free snacks • Snack time when you’re gluten free can be tastier than you think. Try these 10 dietitian-approved bites that are full of good nutrition, sans gluten.

this vs that • Butter up! No longer are your only options smooth or crunchy – there’s an array of nut butters now on offer, from traditional peanut varieties to trendier alternatives like almond. So, which butter is better?

YOUR GUIDE TO  master pasta • Pasta that’s tasty and nutritious? That’s amore! Here’s how to serve up healthy fresh pasta parcels.

UPGRADE MY... gluten-free lunch • Gluten off the menu? Give your tucker a nutritional boost with these five dietitian-approved tweaks.

Your gluten-free meal plan • This gluten-free menu is jam-packed with flavour and good nutrition

How much do I need to eat? • Every recipe in HFG is...