Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthyfood GUIDE

Ask the expert…Jess Burvill

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Pack to save, but keep it cool

FOOD MYTHS busted • Today, popular ideas are taken more seriously than facts. Here’s how to tell reality from myth in the post-truth era.

NEW YEAR, NEW LEAF: Simple habits to transform your health this year • Good goal-setting habits will help make 2025 the year you achieve your New Year’s resolutions. Plus, we share our top tips for a well-being boost.

How to multitask LIKE A chef • Effective multitasking is key to meal-prep success. Chef Jenny Woodberry shares her secrets to multitasking like a pro.

GET FIT IN 10-minute bursts • No time for a 30-minute workout? Don’t let your busy schedule put you off getting more active – try our quick fitness fixes that can be worked into your daily routine.

KIDS IN THE KITCHEN • Fostering a love of cooking in children will equip them with what they need to eat healthier as adults. Recipe developer Sophie Gray shows how it’s done.

Light ’n luscious

Let's do brunch • Cafe-worthy favourites conjoured up in your very own kitchen? Yes please! They're extra nutritious and they'll save you money too

Summer refreshers • All the juicy, fruity flavours, made fantasically frosty. It’s sunny-afternoon perfection.

Meal for one • Pumpkin and feta match perfectly in this substantial salad with just the right amount of zing!

5pm panic! • Make the most of your weeknights with heart-healthy flavours that are ready in a jiffy

Goodness in a glass • Blitz your way to a beaut breakfast! What's not to love about a nutrient-packed all-in-one smoothie?

Satisfying salad lunches • These colourful veg-packed combinations will keep you going right through the afternoon without weighing you down.

5-star fritters • For sneaky veg at its finest, you can't beat a delicious golden fritter – any time of the day

Tofu with a twist

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

10 OF THE BEST Cooling treats • Whether you're relaxing by the pool, hitting the beach or going for a hike, healthy snacks can help keep you feeling fresh and well-fuelled on hot days.

PGRADE MY... Taco night • Taco Tuesday is a beloved tradition in many Australian and New Zealand homes. HFG dietitian Jess Burvill offers simple tips to transform classic tacos into a nutritious meal.

HOW satisfying ARE cracker snacks • Planning a cracker snack? Our dietitian compares different cracker and topping combinations.

YOUR GUIDE TO High-protein yoghurt • High-protein yoghurts are all the rage – but are they truly nutritionally superior to regular yoghurt? Here's what to look for and our current favourites.

Your low-kJ meal plan • Kickstart the new year with our light n’ fresh 7-day menu.

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the recommended nutrition intake guidelines (see table below).

References

TOP 10 takeaways • Healthy Food Guide’s size may be small, but the pages are...