Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food GUIDE

Ask the expert… Kathleen Alleaume

newsbites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

I’ll be there for you ...

Lifestyle tweaks to manage PCOS • Up to 13 per cent of women are affected by polycystic ovary syndrome. If you're one of them you’ll know this condition presents in a multitude of ways and requires an individualised approach. Dietitian Susie Burrell explains how lifestyle changes can help manage symptoms.

HOW TO TAKE salads from blah to brilliant • Salad is an icon of healthy eating, but not everyone’s mouth will water at the thought of chowing down on a bowlful of leaves. Here’s the perfect salad formula that will satisfy your tastebuds and your tum.

How better sleep CAN HELP WITH A healthy weight • Nutrition and exercise scientist Kathleen Alleaume shows how a good night’s rest can have a positive impact on your waistline.

How to OVERCOME smell dysfunction after COVID • Had COVID and now having problems with your senses of taste and smell? You’re not alone. Here’s what you need to know.

Mix it up! • low-FODMAP dinners | cheap & cheerful vegetarian | gluten-free Easter buns

5 pm panic! • Whip up fresh, veg-packed meals that are tasty, cheap and ready in 20–30 minutes.

Add a little spice • Nothing beats a warming curry — and it's even better when it's good for you. These ones are quick, tasty and heavy on the veg.

Fried, nice • Why wait for takeaway night? Our version of this family favourite slashes the salt and sat fat and cranks up the veg so you can enjoy it anytime you like!

Very thrifty veg • These satisfying, plant-based meals are big on flavour but low on cost to make. Meat-free Monday anyone?

Sensitive tummy tempters • Low FODMAP doesn’t have to mean boring. These dishes are quick, easy and tasty enough for the whole family.

Mexican night! • Fresh or frozen, capsicums are a healthy, full-of-flavour delight and the hero of these family-friendly meals

Women’s health boosters • Get more of your all-important daily iron, calcium and fibre with these delicious recipes

Easter free-for-all • Don't miss out on this popular treat just because you're avoiding gluten. We've even bumped up the fibre.

Spill the tea...

shopping news • Our dietitian scours the shelves to find the tastiest, healthy foods in-store now.

ON-THE-GO BREKKIES • Make the most of your morning munch with these grab-and-go ideas to set you up for a feel-good day.

HOW MUCH sodium IS IN curry paste? • Healthy Food Guide shares how to slash the salt in your go-to mid-week dinner shortcut.

YOUR GUIDE TO Salad dressings • Is salad dressing healthy? It depends. Here’s how to spot a dietitian-approved drizzle.

smart swaps TO BOOST IRON FOR KIDS • Energising iron transports oxygen to the body and brain, and is important for growth and development. Healthy Food Guide helps you iron up your littlie’s diet.

Your VEGIE-packed meal plan • This vibrant menu is chock-full of good-for-you plant foods!

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the...