Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food

Ask the expert… Jess Burvill

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Spending too much? Take note

What to eat for perimenopause weight management • Metabolism and energy level changes during perimenopause can make it harder to maintain a healthy weight range. Dietitian Susie Burrell explains key diet adjustments that can help you keep in top condition throughout your 40s and 50s.

Peri diet day on a plate • Eating to keep peri weight gain in check doesn't have to be a chore - and it can be delicious!

Spring clean your food environment! • When it comes to healthy eating, our immediate environment matters. Try these practical tips to help spring clean your surroundings for better health.

Breaking up with gluten • Going gluten free doesn’t mean your cooking and diet have to suffer. With a little know-how, you can serve up delicious meals and keep your tummy troubles at bay.

How to store fresh produce for less waste • Food waste is not only bad for the environment, it also hurts our wallets. With a little know-how you can significantly extend the life of your weekly shop.

It's a new season

Take a can of... chickpeas • We'd never be without a can of this super little staple in the pantry. Need some new ideas? Try these!

Deliciously gluten-free • GF and craving pasta? There's a world of choices out there – these three don't just taste great, they're great for you too!

Rainbow in a bowl • Our lightly spiced dinner for two is full of plant-based, gluten-free goodness

Salads to share • Garden get-togethers and barbecues are one of the best parts of spring. Be the life of the party with these healthy, fresh and colourful share plates!

5 pm panic! • No fuss, no stress and no gluten. We've got your weeknights sorted!

Sweet & saucy • Try our take on these perfectly portioned dessert faves – it's the better way to indulge

Mushrooms: little fungi - big feats

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

healthy food SPECIAL DIET AWARDS ★ 2024 • We bring you the best products for gluten-free, dairy-free, nut-free diets and more. Our experts do the work for you!

Fermented foods • Fermented foods are all the rage, thanks to their reported health benefits. Our dietitian breaks down the science and explains what to look for.

10 OF THE BEST Single-serve products • If you’re cooking or shopping for one, there are plenty of nutritious, perfectly portioned products available to help minimise food waste.

Gluten-free kids' lunchbox • Looking for nutritious gluten-free lunchbox ideas? Healthy Food Guide shows you how to transform a packed school lunch.

Your gluten-free meal plan • Step into spring with this tasty and nutritious menu

How much do I need to eat?

References

TOP 10 takeaways • Healthy Food Guide’s size may be small, but the pages are packed with science-backed advice you can trust. Here are 10 key takeaways from this issue.

WHAT OUR RECIPE BADGES MEAN