Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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Healthy Food Guide

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Ask the expert…Jess Burvill • Can you still drink alcohol while trying to lose weight? Mike, via email

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Try not to fry • male hormones | what to cook when you're not feeling like it | reverse dieting

IS THE reverse diet FOR YOU? • If you’re caught in a trap of severely restricting how much you eat, and never reaching a healthy weight range, could more food, not less, be the solution? Dietitian Susie Burrell investigates if reverse dieting has a place in the mainstream.

10 EASY HABITS TO STAY HEALTHY • The journey towards better health doesn’t have to be complicated – or boring! With some simple changes you can transform your lifestyle and achieve your goals without guilt, shame or feeling deprived. Get started with our top 10 health hacks for the new year!

Does manopause exist? HORMONE CHANGES in men • Most of us would have heard of menopause, the hormonal changes between ages 45-55 marking the end of a women’s menstrual cycle. But can men go through a ‘change of life’ too? Dietitian Brad Brosnan finds out.

WHAT TO COOK WHEN YOU don't feel like cooking • Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy meals you can whip up even when you really don’t feel like cooking.

Summer lovin' • delicious dairy-free smoothies | satisfying salads | lighter dinners for two

dairy-free delights • Keep your belly happy at breakfast with delicious dairy-free smoothie bowls.

Satisfying salads • Whole grains, juicy fruit or crunchy veg and a zesty dressing turn your salad into a tasty meal that won't leave you hungry

Meal for one • Dig into a tasty Japanese-style crumbed chicken for a quick & crunchy lunch or dinner

5 pm panic! • Spend less time in the kitchen and more time enjoying summer with these fast ‘n‘ fresh recipes

Tasty tacos 3 ways • Fresh, fruity, or a little bit spicy – it's tacos any way you like! Which one will you try first?

Keep it light for 2 • Overindulged over Christmas? These meals won't weigh you down!

Ice cream dream

Quick pickles • beautiful blackberries | our top road-trip snacks | how to choose sausages

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

car-trip snacks • We love a summer road trip – music, mates and snacks make the drive as much fun as the destination!

Fish & chips • Don’t want to miss out on fish ‘n’ chip Friday? Give your favourite takeaway a nutritious makeover with these five dietitian-approved tweaks.

HOW MUCH fibre IS IN breakfast cereals? • Kickstarting your day with a bowl of cereal? Here’s how to make smart choices in the cereal aisle.

YOUR GUIDE TO Sausages • Summer is here and that means it’s time to fire up the barbecue! Dietitians Jess Burvill and Jess Moulds help you pick the healthiest snags.

Your low-kilojoule meal plan • Kickstart the new year with our light and tasty 7-day menu.

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the recommended...