Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food

Ask the expert… Kathleen Alleaume

newsbites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Helpful hobbies • rev up your metabolism | how to avoid hangovers | stay active on holiday

Ways to REV UP your metabolism • Give yourself the gift of a healthy metabolism these holidays, and enjoy the benefits of burning energy more efficiently and having more pep in your step.

Inexpensive ideas for entertaining • Keep your festive celebrations stress-free and fun with our favourite economical ideas for tasty treats and homemade gifts.

SCIENCE-BACKED Ways to avoid a hangover • Dry mouth, pounding head, queasy stomach and sense of dread are all familiar hallmarks of a hangover. Healthy Food Guide explores how to enjoy the party season without waking up with regret

HOW TO STAY ACTIVE over the holidays • There’s no need to let the holiday season disrupt your fitness programme. Exercise and nutrition scientist Kathleen Alleaume shares practical strategies to help keep you on track

Fresh & festive • refreshing mocktails | $40 Christmas menu | super-quick & budget-friendly

Delightful dips • Delicious dips are a favourite summer staple. Treating yourself or feeding a crowd? We've got you covered.

air-fryer Christmas sides • Here's a Christmas-offering change-up! Free up your oven for the big stuff and enlist the help of your air-fryer to create quick, crispy sides that friends and family will love.

Meal for one • Eggs for breakfast, lunch or dinner! This delicious Mexican-spiced scramble for one is vegetarian, easy to make and provides you with five+ vegie serves in one hit.

$4 Christmas menu plan • Christmas dinner doesn’t have to break the budget to be amazing. Our menu serves four for around $40, provided you have a few basic pantry staples.

5 pm panic! • Fresh, light and easy, these tasty meals will be on the table before you know it

Refreshing mocktails • There might be many reasons to pass on the alcohol this festive season – but no-one needs to pass on the fun!

Berry merry Christmas • Deck your cheesecake with sprigs of mint this yuletide - and a coronet of delicious summer fruit

Sorghum • guide to choosing dips | low-alcohol tipples | upgrade my Christmas lunch

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

YOUR GUIDE TO dips • From creamy to vegie or legume-based, we’re spoiled for choice when it comes to dips to serve with our nibbles. Healthy Food Guide digs in to which are the best choices this summer.

Festive drinks • Sunshine, salt water and backyard barbecues ... it doesn’t get much better than the silly season!

Christmas lunch • Christmas is a time to feast and celebrate. Healthy Food Guide shows you how to upgrade your Christmas lunch for a healthier, yet delicious festive experience.

HOW MUCH energy IN dressings? • Salad is a great meal, made more delicious with dressing. But the type and amount you use can add a surprising amount of extra kilojoules. Tap into expert advice for your dressing decision.

Your low added-sugar meal...