Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Welcome

Healthy Food Guide

Why you can trust healthy food GUIDE

Ask the expert… Min Saw

news bites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Missed a meal? Stress not, study says • get fit in 2026 | 10 health-transforming tips | eat your skincare!

10 SIMPLE LIFESTYLE HACKS to transform your health in • Forget rolling out the same old New Year’s resolutions. Here’s how to choose some you’ll stick to, and which actually deliver some genuine health benefits.

No-fuss FITNESS • Feel like your workouts aren’t delivering? Nutrition and exercise expert Kathleen Alleaume explains how to break through the barriers holding you back.

Are ORANGES really ‘unnatural’ and too sweet to be healthy? • Social media influencers like ‘Glucose Goddess’ claim modern fruit is not healthy like its ancestors. Dietitian Jess Burvill investigates if this is fruity fearmongering or fact.

Skincare on a plate Eat your skincare! Science-backed foods for skin, hair and nail health • Sensible eating isn't just about feeling good and avoiding ill health, nourishing food can help you look great too. Here's how...

5 reasons not to 'COMPLIMENT' weight loss • We tend to praise weight loss, thinking it’s a kindness, but these well-intentioned compliments can actually cause harm.

The living is easy • salads you‘ll love | secrets from northern Greece | single serve bento

GREEK gourmet • From the colourful northern Greek town of Thessaloniki come these tasty rustic dishes that perfectly showcase Mediterranean goodness

Salad days • Vibrant, crunchy and veg-packed, these salads just sing summer

Meal for one • Here's a little lunchbox of joy – colourful, balanced and perfectly packed for midday munching

3 ways with strawberries • Bright, beautiful and bursting with goodness - these fruity superstars are more than just a pav topping!

5pm panic! • Simple, summer-fresh meals that keep it light when the days are long

Citrus with a twist • A surprise ingredient gives this updated gluten-free teatime favourite a nutrition upgrade and incredible texture

Gochujang • The Korean flavour staple that packs a punch

shopping news • Our dietitian scours the shelves to find the tastiest healthy foods in-store now.

10 OF THE BEST High-fibre snacks • Smart snacking is one of the easiest ways to boost your fibre intake. Not only do these snacks give your body a little extra fuel, they also support a happy gut and help keep you feeling satisfied for longer.

Potato VS sweet potato • We all love a warm comforting potato dish, but is sweet potato the ‘healthier’ choice? HFG dietitian Min Saw takes a closer look!

How to choose ready meals • When life gets busy, ready meals can be a lifesaver. But how do you make sure you’re picking one that’s both tasty and good for you?

UPGRADE MY... Morning tea • Love a quick bikkie with your cuppa? Here’s how to turn your morning tea into something more nourishing, but still delicious.

Your weight-loss meal plan • Nutritious delicious and made for sunny days!

How much do I need to eat? • Every...