Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

ABOUT THE GUIDE • Welcome to the only guide to burning fat that you’ll ever need

ABOUT THE MEN'S FITNESS GUIDES

Men's Fitness Guide

HOW FAT IS BURNED • The simple science behind how your body burns fat for fuel

BODY-FAT RANGES • The American Council on Exercise classification of body-fat percentages for men and women

SIX WEEKS TO A NEW YOU • You’re less than two months away from a leaner, healthier body

MAKE THE MOST OF IT • Follow these tips to make this six-week fat-loss programme work for you

TRAINING FOR FAT LOSS • Discover the best way to exercise if you want to burn fat

THE MYTH OF THE 'FAT-BURNING ZONE' • Why working out at a steady pace won’t get you the results you want

TAKEAWAY TIPS • Key points to remember when training for fat loss

TIME TO PAY OFF YOUR DEBTS • How high-intensity training helps you burn calories even when you’re at rest

EATING FOR FAT LOSS • Here’s everything you need to know about eating for fat loss

THE TRUTH ABOUT CARBS • Are carbs good or bad when trying to lose weight? Here’s all you need to know

TAKEAWAY TIPS • Here are the key points to remember when eating for fat loss

MUSCLE UP • Discover the best supplements for adding lean muscle mass

THIS WEEK'S MENU • Here’s what you need to eat and when over the next seven days to blast away body fat

HOW HARD SHOULD YOU WORK? • Use this key to discover how much effort you should put in during every interval

YOUR CLEAR CARDIO KEY • Choose your fave cardio activity to round off your week of training

FOLLOWING THE SESSION STRUCTURES

SESSION STRUCTURE

WORKOUT 1 • UPPER BODY

WORKOUT 2 • LOWER BODY

WORKOUT 3 • TOTAL BODY

SESSION STRUCTURE

WORKOUT 2 • UPPER BODY

WORKOUT 3 • TOTAL BODY

SESSION STRUCTURE

WORKOUT 1 • UPPER BODY

WORKOUT 3 • TOTAL BODY

SESSION STRUCTURE

WORKOUT 1 • UPPER BODY

WORKOUT 2 • LOWER BODY

WORKOUT 3 • TOTAL BODY

SESSION STRUCTURE

WORKOUT 1 • UPPER BODY

WORKOUT 2 • LOWER BODY

WORKOUT 3 • TOTAL BODY

SESSION STRUCTURE

WORKOUT 1 • UPPER BODY

WORKOUT 2 • LOWER BODY

WORLOUT 3 • TOTAL BODY