Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health UK

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News you can use • Your TL; DR on the latest health and fitness research

Hunter McIntyre • Sugar, steak and absolutely no vegetables make up the unconventional, performance-first diet of the world’s best multi-sport athlete

Generation zeroed-in • A strategy for getting shit done or a one-way path to a mental breakdown, we examine the Gen Z-inspired trend for ‘locking in’

NO STUPID QUESTIONS

Flex education • With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

I join the 5am club? • Rising and grinding can unlock health and happiness – but you need to work with your body clock, not against it

‘As soon as I punched the bag, everything in my head went away’

Your penis • If your tackle lets you down when you need it, these fixes can bring the action back

Step forwards • Nike and Hyperice’s Hyperboot looks like something from Back To The Future but has the potential to advance recovery tech in the here and now

‘Dads are more than a mother’s help. They matter in their own right’ • British dads are right to protest poor paternity leave. But to focus purely on those early days risks neglecting the vital importance of engaged fathers to kids of all ages. In fact, argues Richard Reeves, it’s those teenage years when dads really come into their own

THE BIG INTERVIEW TOM GRENNAN A TALE OF TWO HALVES • SINGER-SONGWRITER TOM GRENNAN HAD IT ALL: MILLIONS OF FANS, TWO NUMBER-ONE ALBUMS AND AWARD NOMINATIONS STACKED HIGH. THAT IS, UNTIL HIS LIFESTYLE GOT THE BETTER OF HIM. HERE, THE FORMER FOOTBALLER TELLS MH HOW HE REBUILT HIS LIFE, AND BODY, ONE WOD AT A TIME.

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BEEFED-UP NUTRITION. SUPERSIZED FLAVOUR • When it comes to wholesome protein fixes, burgers are rarely front of mind. But with a little graft in the kitchen, you can tick off your macros while satisfying your cravings. For a true masterclass, we consulted the pros in America, the home of the burger

CRUNCH TIME • At their peak from October, sprouts bring texture, fibre and plenty of vit C to your plate. Pair with protein for an upgrade on your usual chicken and greens

JOINT EFFORT • With links to quicker recovery and injury-proofing, glucosamine is one of the world’s most popular supps. But can a daily pill really bulletproof your body?

FERMENTATION SENSATION • Ahead of the release of his new book, Ferment, gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

GUT CHECK • Start taking advantage of fermentation with these simple recipes from Dr Spector’s new book, including his essential sauerkraut.

Rewild your brain • Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors

‘I never really thought about being spiked – until it happened to me’ • Five years ago, Mark Ackred, now 47, was spiked at a festival while looking after his children. When...