Take control of your mind for a happier, healthier life.
Welcome to Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER HEALTHIER LIFE
10 mysteries OF THE MIND • Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more
WHY THE GREAT outdoors IS GREAT FOR KIDS • The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children
DEVELOP A positive BODY IMAGE • How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself
THE SCIENCE OF FEAR • Explained: The biology of being afraid & why this primal emotion is key to your survival
OVERCOMING IMPOSTOR SYNDROME • It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted
HEALTHY MIND, healthy body • Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Facial EXPRESSIONS • Embarrassed? Amused? Humans share dozens of different expressions
TALKING without SPEAKING • Effective communication is as much to do with our bodies as it is to do with our words
gratitude & WELLBEING • The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing
EAT MORE mindfully • Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
HOW TO START MINDFULLY EATING
HOW MINDFUL EATING CAN TRANSFORM YOUR LIFE
SAY Yes TO THE POWER OF No! • Agreeing to everything may keep others happy, but often at a personal cost. Here’s why sometimes saying no means saying yes to self-worth
STOP WORRYING, START SOCIALIZING • Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon
5 STRANGE FACTS ABOUT memory • Memory can be a playful thing. It collects minute details from childhood events, yet leaves us wondering where we left our keys
THE CRUELEST DISEASE • The various forms of dementia now affect 50 million people around the world. There are 10 million new sufferers every year – and still no cure
THE SCIENCE OF emotions • How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behavior
Build BETTER relationships • You may not have the ability to change other people but you do have the power to improve your relationship with them
THE POWER OF imagination • The human brain has the unique ability to take what it knows and dream up something new
IN TWO minds • Are men from Mars and women from Venus? No, it’s much stranger than that…
Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE
